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  • #1027
    MackaB
    MackaB
    Super Moderator

    Official Meditation Thread

    Meditation has many benefits.

    • Increased focus.
    • Lower stress.
    • Better mental stamina.
    • Deeper or broader compassion.
    • Insight into yourself and your sensory experience.
    • A better relationship with your emotions.
    #1239

    akil25
    Moderator

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